Stress is an inevitable part of life. There are many events that cause stress; some more than others. Since certain moments are incredibly stressful, it is important to be able to manage these levels of stress. There are many things you can do to handle these moments—recognising what these events involve, preparing yourself, and using small mind tricks, to name a few.
While you may be glad to be leaving a negative relationship, it is still a big change in your life. What is often overlooked are the effects of your divorce to the people around you. For example, your children are extremely vulnerable during this period as they will probably have difficulty understanding what is truly going on. Having one parent leaving is bound to have a profound effect on their thoughts, actions, and emotions.
Look to your friends and family for support—think about the relationships that you now can work on. Have an open, honest conversation with your children to explain that the divorce is not their fault. Also, it is in your best interest to establish effective communications with your ex to discuss issues such as finances and custody. To avoid arguments, having a third party family mediator is something worth considering.
Death of a Loved One
The death of a spouse, parent, child, family member, or friend is a part of life. However, this does not mean that you will not feel pain or grief. What is important to remember is that this life event is something we all have to deal with and that you are not alone. Each person differs on how they handle this grief—some recover quickly and can continue living their lives, while others require more time and attention.
While moving on from the loss of a loved one will take time, it is also a chance to develop a new sense of purpose or meaning. To help with the grieving process, remember that there are others around you who you can talk to about your emotions and what happened. Your friends and family are willing to help, but you need to tell them how—help with simple, everyday tasks, especially during periods of grief, is invaluable. Additionally, don’t use this event as a reason to ditch your healthy habits; eating well, exercising, and getting plenty of sleep help lower stress.
Experiencing a major illness is also another extremely disruptive event. You will have to change your lifestyle significantly to accommodate this change and it is not uncommon to enter into a depression or develop unusual behaviour patterns. In addition, this event doesn’t just affect the person who is afflicted, but those around them as well. Especially for long periods, major illnesses takes its emotional toll on family and friends.
Dealing with a major illness is an emotional roller coaster. You can feel various emotions that don’t follow any particular pattern; at first you may be shocked, and then become angry or guilty. Remember that having these feelings are normal and with time, they will usually subside. In the beginning, you may feel like your mind is a jumbled mess of thoughts, questions, and emotions; try writing these down so that you can ask your doctor about anything uncertain. This can provide some clarity on the future and steps to take for your health.
Most people agree that moving house is one of life’s most stressful events. You will need to dedicate a lot of time, energy, and money on planning, packing, and the actual move day. You could run into unexpected problems that increase the amount of work, price, or time of your move. Moving is also a massive disruption to your life and it will be difficult to maintain your regular routines, which can greatly affect the stress levels of you and your family.
Luckily, there are things you can do to alleviate this stress. Proper planning and decluttering are the main ways to have an easy move. Other solutions are hiring a removals company to help carry that burden; they provide many bespoke services to make this life moment straightforward. It is also important to set aside time to relax such as treating yourself to a nice meal or even just going for a walk to take your mind off the move.
In these circumstances, you will have to adjust to a change in your workplace environment. Often, these are moments of financial uncertainty. You may be switching career paths to something you love, but it is still a stressor as this change interrupts your daily routine. Taking on new responsibilities at work can also be stressful as there is unpredictability to what your job involves.
If you have trouble adjusting to a new job or position, seek assistance as companies and employers usually have support systems in place. They usually offer coaching on dealing with job loss, assistance with job search, and transition programs and seminars. These can really help remove the uncertainty associated with this period of your life and make your transition much more smooth.
Tips for Handling Any Type of Stress
Identify what is causing the stress
To be able to solve the problem, you need to acknowledge the stressor. This is often overlooked, but it is a crucial step to handling that stress. Accepting that you are overwhelmed from stress is needed to start solving the problem.
Develop healthy coping strategies
Rather than drinking, bingeing on junk food, or procrastinating, try other things such as listening to music, going for a walk, or writing a list.
Know that you are not alone during this stressful period of your life. Ask your friends and family for help, talking or spending quality time with them. Having someone to listen is always helpful.
Adopt a healthy lifestyle
Eating well, as opposed to unhealthy snack foods, and exercise are one of the best ways to deal with stress. Getting physical activity resets your mind and emotional state while eating the right foods make you feel energetic and ready to fight the stress. If you do not feel motivated to cook, you could ask people to prepare meals for you; it allows you to relax and eat well.
Take your time
Take time to relax and partake in your favourite activity. Whether that is sitting and reading a book or going on a day trip with your family, making time for things that make you happy go a long way in handling stress. Even having a sit down and drinking a warm cup of tea will have great effects!